How to reduce Bad Cholesterol (LDL) and increase Good Cholesterol (HDL)

Here I have complied one pager on controlling cholesterol. It's all natural remedy so no side effects. Things To Do : Garlic - Eat 1 clove of raw Garlic in the morning with a glass of water Tulsi - Eat 5-6 fresh Tulsi leaves everyday morning with a glass of water Almond - Eat  four to six almonds ...

How to Maintain Healthy Heart

A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees . The transcript of the chat is given below. Useful for everyone. Qn: What are the thumb rules for a layman to take care of his heart? Ans: 1. Diet - Less of carbohydrate, more of protein, less oil 2. Exercise - Half ...